These cookies are lightly-sweet and the taste of the toasted seeds and nuts really shines through with hints of orange, spice and vanilla. It's just a really satisfying snack. In this recipe we'll be using the healthiest oil on the planet! Literally. It's the healthiest. Thanks to our friends at Ahuacatlan Pure Avocado Oil for sending me all the beautiful samples! We've had so much fun exploring this awesome stuff! I think you'll see why.
Here's what we found out...
The first time I tried a Caramel Chia Tapioca Pudding Recipe I was hooked. This was long after learning the undeniable health benefits of chia. I'm so glad I discovered them many years ago. Chia seed has been an integral part of my weight loss program because of it's ability to help keep me full while still providing me with energy and protein. I'm down over 30 lbs and still happy as ever with the results! are the highest plant source of omega-3 fatty acids, and they contain more fiber than flax seeds or nuts. I won't apologize for using them often here on my blog because I'm so passionate about the benefits they bring to your health.
In this particular recipe the use of higher fiber seeds along with the almond flour and coconut flour gives you a base that will fight hunger. That combined with the use of egg white powder, and natural stevia for sweetness, gives them a very low rating on the glycemic index. That means they are fantastic for any diabetic! In the post on The Health Benefits of Pistachios, we touched on last week are also incorporated into this granola and cookie recipe.
That being said, because of how high in fiber and protein this recipe is, it doesn't take much to keep you full, as long as you drink plenty of water when you have it.
Diabetic-Friendly Pistachio, Almond,
Coconut, and Ancient Seed Grains
Low-Carb Cookies and Granola
1 1/2 cup organic coconut flour
2 cups blanched almond flour
1 cup Organic Pistachios
1/2 cup Organic Grains Flax Seeds
1/2 cup sunflower seeds
1/2 cup Organic Grains Chia Seed
2 scoops Creme Brulee Egg White Crystals
1 tsp salt
2 Tbsp Orange zest
1 Tbsp Chef Tess Wise Woman of the East Spice Blend ( here )
1 cup Pyure Sweet Organic Stevia Sweetener Blend
1/2 cup Ahuacatlan Pure Avocado Oil
1 Tbsp Pure Vanilla extract
1/2 cup water
In a large bowl, combine all the dry ingredients. In a separate bowl, whisk together the wet ingredients. Combine the wet and the dry (it will be thick, and almost crumbly. You may need to at 2-3Tbsp more water if it seems really dry.
Crumble dough mixture onto a large baking sheet and bake at 300 degrees 20-25 minutes. Turn off the oven and let the granola remain the oven for 10 more minutes. Remove from oven and divide into 48 servings, about 1/3 cup each.
Form into 48 cookies, about 2 Tbsp dough each and flatten on parchment paper. Bake at 350 degrees 14-18 minutes until golden brown. Store in airtight container.
My Fitness Pal Recipe Nutritional Facts: Yield 48 servings: 116 cal, 9 g fat, 6 net carbs, 2 g fiber, 3g protein.
There you go! Some very filling very healthy cookies and granola that will help curb your appetite and keep you on track for your goals.
Always My Very Best,
Your Friend Chef Tess