For those who live on the other side of the world and don't have the chance to come to my classes (thank you all for the email, by the way! Xoxo), I thought I'd share my class notes today for Tutorial Tuesday. There's some great bean advice, recipes and good ways to use the beans. I have attached the links to get the printable PDF's of the class tutorials, notes, and recipes. Enjoy! Xoxo! Plus...here's my handy dandy chart for how long to soak and cook beans. Enjoy! Oh...and for those who came to the class...the font is now fixed and it's actually a readable size! So...print away. Love you all!~ Chef Tess.
: Beans202.recipes.pdf
Tutorial, Basic Beans 101, Chef Tess.pdf
Chef Tess Bean 101 Class.pdf
Chef Tess' Bean-Stock-Pot List
| Dried Beans (1 cup) | Soaking Overnight | Regular Cooking Time | Pressure Cooking Time |
Adzuki (red) | none | 45-50 min | 15-20 min |
Black (Turtle) | overnight | 45-60 min | 15-20 min |
Black-Eyed Pea | overnight | 1 hour | 10 min. |
| Chick-pea (garbanzo) | overnight | 1 1/2- 2 ½ hour | 20-25 min |
| Fava beans | overnight | 45-60 min | Not recommended |
| Kidney | overnight | 1-1/2 hour | 10-15 minutes |
| Lentil, red | none | 20-30 min | 5-7 min |
| Lentil, Green | none | 30-45 min | 6-8 minutes |
| Lima, baby | overnight | 45-50 min | Not recommended |
| Lima, large | overnight | 60-90 min | Not recommended |
| Mung Bean | overnight | 1 ½ hours | 8-10 minutes |
| Split pea (green, yellow) | none | 35-45 min | Not recommended |
| Pinto (Bolita, Zuni, Cranberry, Anasazi) | overnight | 1 ½ hours | 10 minutes |
| Soy Bean | overnight | 3 hours | Not recommended |
| White (navy) | overnight | 45-60 min | 15-20 min |
| White (Mortgage Lifter) | Overnight | 1 ½ hour-2 hour | 20-25 minutes |
: Beans202.recipes.pdf
Tutorial, Basic Beans 101, Chef Tess.pdf
Chef Tess Bean 101 Class.pdf
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